When Taco Tuesday rolls around and you’re craving something fast, flavorful, and satisfying, these Black Bean and Corn Quesadillas are the perfect solution! They’re packed with protein, bursting with flavor, and can be whipped up in minutes—ideal for busy weeknights when you want to keep things deliciously simple.
Why You’ll Love These Quesadillas:
- Quick and Easy: Ready in under 20 minutes, these quesadillas are a lifesaver when time is tight.
- Budget-Friendly: Made with affordable pantry staples like black beans, corn, and tortillas.
- Customizable: Add your favorite toppings like avocado, salsa, or sour cream to make them your own.
- Vegetarian & Kid-Friendly: A healthy meal that even picky eaters will love!
The Recipe: Black Bean and Corn Quesadillas
Ingredients:
- 1 cup black beans (canned, drained, and rinsed)
- 1 cup corn kernels (canned, frozen, or fresh)
- 1 cup shredded cheddar or Monterey Jack cheese
- ¼ cup diced red onion
- ¼ cup chopped fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 large flour tortillas
- Optional: jalapeños, avocado, salsa, sour cream for serving
Instructions:
- Prep the Filling: In a bowl, combine the black beans, corn, red onion, cilantro, cumin, chili powder, salt, and pepper. Stir until well-mixed.
- Assemble the Quesadillas: Place one tortilla on a flat surface. Sprinkle a handful of cheese on one half of the tortilla, then add a generous scoop of the black bean and corn mixture. Top with more cheese and fold the tortilla in half.
- Cook to Crispy Perfection: Heat a large skillet over medium heat and lightly grease with a bit of oil or butter. Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side, until golden and the cheese is melted.
- Serve and Enjoy: Slice the quesadilla into wedges and serve with your favorite toppings like avocado, salsa, or sour cream.
Why These Quesadillas Are a Taco Tuesday Win
These Black Bean and Corn Quesadillas check all the boxes for a stress-free dinner. The black beans bring a hearty texture and plant-based protein, while the corn adds a touch of sweetness that balances the smoky spices. The gooey cheese holds it all together, creating that melty, crunchy bite you crave. Plus, they’re endlessly customizable—feel free to add a few jalapeños for heat or some fresh lime juice for zing!
Perfect for serving solo or alongside a fresh salad, these quesadillas will become your go-to for easy dinners that don’t skimp on flavor. So, when Taco Tuesday rolls around and you need a quick fix, you know exactly what to reach for.
Enjoy your dinner, and happy Taco Tuesday from TacoTuesday.com! 🌮🧀
Explore more delicious recipes
