Tacos are a classic dish that everyone loves, but for those on a keto diet, traditional taco shells can be a no-go. Luckily, there are plenty of keto-friendly options that allow you to enjoy all the delicious flavors of tacos without the carbs. Here are three recipes for keto tacos that are sure to satisfy your cravings:
Lettuce Wrap Tacos
Ingredients:
• 1 lb. ground beef
• 1 tsp. chili powder
• 1 tsp. cumin
• ½ tsp. garlic powder
• ½ tsp. onion powder
• Salt and pepper, to taste
• 8-10 large lettuce leaves
• Toppings of your choice (such as shredded cheese, salsa, guacamole, and sour cream)
Instructions:
• In a large skillet, cook the ground beef over medium-high heat until browned.
• Add the chili powder, cumin, garlic powder, onion powder, salt, and pepper to the skillet, and stir to combine.
• Reduce the heat to medium-low, and let the beef cook for another 5-7 minutes, until the spices are well incorporated, and the beef is cooked through.
• To assemble the tacos, place a spoonful of the beef mixture onto a lettuce leaf, and top with your desired toppings.
Cheese Shell Tacos
Ingredients:
• 2 cups shredded cheddar cheese.
• ½ tsp. chili powder
• ½ tsp. cumin
• Salt and pepper, to taste
• Toppings of your choice (such as cooked chicken, avocado, and diced tomatoes)
Instructions:
• Preheat the oven to 375°F.
• Line a baking sheet with parchment paper.
• In a bowl, mix the shredded cheese, chili powder, cumin, salt, and pepper.
• Spoon the cheese mixture into 6 even mounds on the prepared baking sheet and use a spatula to spread them into circles.
• Bake for 5-7 minutes, until the edges of the cheese are browned and crispy.
• Let the cheese shells cool for a minute or two before removing them from the baking sheet.
• To assemble the tacos, fill each cheese shell with your desired toppings.
Cauliflower Rice Tacos
Ingredients:
• 1 head cauliflower, chopped into small florets.
• 1 tbsp. olive oil
• 1 tsp. chili powder
• 1 tsp. cumin
• Salt and pepper, to taste
• Toppings of your choice (such as cooked shrimp, diced avocado, and fresh cilantro)
Instructions:
• In a food processor, pulse the cauliflower florets until they are broken down into small pieces.
• In a large skillet, heat the olive oil over medium-high heat.
• Add the cauliflower to the skillet, along with the chili powder, cumin, salt, and pepper.
• Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
• To assemble the tacos, place a spoonful of cauliflower rice onto a lettuce leaf, and top with your desired toppings.
In conclusion, there are plenty of keto-friendly options for enjoying tacos. Whether you opt for lettuce wraps, cheese shells, or cauliflower rice, there are endless possibilities for filling and toppings that will make for a delicious and satisfying meal. So go ahead and give these keto taco recipes a try and see how easy it can be to enjoy your favorite foods while still sticking to your diet!
