High-Protein, Low-Carb Taco Salad: A Fresh & Flavorful Meal 

When the weather warms up, it’s time to trade in heavy meals for something fresh, flavorful, and packed with protein! This High-Protein, Low-Carb Taco Salad is perfect for summer, delivering all the bold flavors of your favorite tacos—without the extra carbs. Made with lean ground turkey, crisp lettuce, juicy tomatoes, cheddar cheese, jalapeños, and green onions, this salad is light, satisfying, and ideal for anyone looking to keep things healthy and delicious.

Whether you’re meal prepping, fueling up post-workout, or just craving a taco-inspired dish without the tortillas, this taco salad has got you covered!

Why You’ll Love This Taco Salad
✅ High in protein – Lean ground turkey keeps you full and energized.
✅ Low in carbs – Swap out tortillas for a fresh lettuce base.
✅ Quick & easy – Ready in 15 minutes for a fast, nutritious meal.
✅ Customizable – Make it as spicy, cheesy, or fresh as you like!

High-Protein, Low-Carb Taco Salad Recipe

Servings: 2-3

Ingredients:

• 1 lb ground turkey (93% lean or your preferred blend)
• 1 tsp olive oil
• 1 tsp taco seasoning (or a mix of cumin, chili powder, garlic powder, salt & pepper)
• 4 cups chopped romaine or iceberg lettuce
• 1 cup cherry tomatoes, halved
• ½ cup shredded cheddar cheese
• 1 jalapeño, sliced
• 2 green onions, sliced
• ¼ cup sour cream or Greek yogurt (optional, for topping)
• ¼ cup guacamole or diced avocado (optional)

Instructions:

• Cook the turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey, breaking it up with a spoon, and cook until browned (about 7-8 minutes). Stir in taco seasoning and cook for another 2 minutes. Remove from heat.
• Assemble the salad: In a large bowl, layer lettuce, cherry tomatoes, shredded cheddar, jalapeños, and green onions.
• Top it off: Add the warm ground turkey on top and finish with a dollop of sour cream or Greek yogurt, plus a scoop of guacamole if you’d like.
• Enjoy immediately!

Make It Your Own!
🔥 Like it spicy? Add extra jalapeños or a drizzle of hot sauce.
🥑 Go extra creamy with more avocado or a cilantro-lime dressing.
🧀 Try different cheeses like cotija or pepper jack for a fun twist.

Light, Tasty, and Perfect for Summer
This High-Protein, Low-Carb Taco Salad is the ultimate way to enjoy bold taco flavors while staying on track with your health goals. Whether you’re getting summer-ready or just love a fresh, easy meal, this salad is a game-changer!