Elevate Your Taco Night with Healthy Salmon Tacos and Avocado Cilantro Sauce

September 6, 2023
Healthy Salmon Tacos and Avocado Cilantro Sauce

When we think of tacos, the first thing that comes to mind might be the mouthwatering combination of meat, cheese, and salsa wrapped in a crunchy corn tortilla. But as the trend toward healthier eating continues to gain momentum, it’s time to reimagine this classic comfort food in a way that aligns with a balanced diet. Enter the fish taco—specifically, grilled salmon tacos topped with a tantalizing avocado cilantro sauce. This recipe not only checks all the boxes for flavor but is also abundant in nutritional value.

Why Choose Salmon for Your Tacos?

Salmon is a rich source of high-quality protein, essential omega-3 fatty acids, and a plethora of vitamins and minerals, including Vitamin D and B12. Its subtle flavor and tender texture make it an ideal candidate for tacos. The omega-3 fatty acids are especially beneficial for heart health. Grilling the salmon rather than frying it keeps the fat content in check, offering a lean yet flavorful protein option.

Nutrient-packed Toppings

Red onion, fresh salad leaves, and avocado contribute more than just vibrant colors and flavors. Onions contain antioxidants and are good for heart health. Fresh salad leaves, such as spinach or arugula, add a burst of texture while being low in calories and high in vitamins. Avocado, in moderation, is a source of healthy fats and fiber.

Avocado Cilantro Sauce: The Crown Jewel

What makes this taco recipe extraordinary is the avocado cilantro sauce. Its creamy texture and herbaceous notes elevate the taco to gourmet status. Plus, cilantro has its own health benefits, including anti-inflammatory properties.

Healthy Grilled Salmon Tacos with Avocado Cilantro Sauce


For the Tacos:

  • 4 salmon fillets (about 6 ounces each)
  • 8 small corn tortillas
  • 1 red onion, thinly sliced
  • 2 cups fresh salad leaves (spinach, arugula, or your choice)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Avocado Cilantro Sauce:

  • 1 ripe avocado, peeled and pitted
  • 1 bunch cilantro, stems removed
  • 1 clove garlic
  • Juice of 1 lime
  • Salt to taste
  • A splash of water for thinning


  • Prepare the Avocado Cilantro Sauce:
  • In a blender, combine the avocado, cilantro, garlic, and lime juice.
  • Blend until smooth, adding water to adjust the thickness as necessary.
  • Season with salt to taste.
  • Set aside in the refrigerator to chill.

Prepare the Salmon:

  • Preheat your grill to medium-high heat.
  • Rub the salmon fillets with olive oil, salt, and pepper.
  • Grill the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork.

Assemble the Tacos:

  • Warm the corn tortillas on the grill for about 30 seconds on each side.
  • Place a handful of fresh salad leaves on each tortilla.
  • Add a few slices of red onion.
  • Place a piece of grilled salmon on top of the salad leaves.
  • Generously drizzle the avocado cilantro sauce over the salmon.
  • Serve immediately and enjoy your healthy feast!

So the next time you’re planning a taco night, skip the grease and delight your palate with these nutrition-packed grilled salmon tacos topped with avocado cilantro sauce. Your taste buds—and your body—will thank you.

Find more delicious Taco Recipes Here

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