Tacos Get a Sweet Potato Glow-Up
You’ve heard of taco shells made of cheese, lettuce cups, even crispy rice paper—but have you ever had a sweet potato taco shell? This brilliant twist uses roasted sweet potato halves as the vessel for savory, seasoned ground meat and all your favorite toppings. It’s hearty, satisfying, naturally gluten-free, and absolutely Taco Tuesday-worthy.
🛒 Ingredients You’ll Need
For the Sweet Potato Shells:
- 3–4 medium sweet potatoes (choose thicker ones, not long and skinny)
- Olive oil
- Salt & pepper
- For the Ground Meat Filling:
- 1 lb ground beef, turkey, or plant-based ground
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp taco seasoning (or a blend of cumin, chili powder, smoked paprika, and oregano)
- Salt to taste
For the Toppings:
- Sour cream or Greek yogurt
- Fresh guacamole
- Chopped cilantro (optional)
- Sliced jalapeños or hot sauce (optional for heat)
- Lime wedges
How to Make It
- Roast the Sweet Potatoes
Preheat oven to 400°F (200°C).
Wash and halve the sweet potatoes lengthwise. Drizzle with olive oil, sprinkle with salt and pepper, and place them cut-side down on a baking sheet.
Roast for 25–30 minutes, or until soft and slightly caramelized on the edges. Let cool slightly.
- Cook the Ground Meat
While the potatoes are roasting, heat a skillet over medium heat.
Add a drizzle of olive oil and sauté the onion for 2–3 minutes until soft.
Add garlic and stir for 30 seconds, then add ground meat.
Cook until browned, breaking it up with a spatula. Add taco seasoning and a splash of water. Simmer for 5 minutes until fully seasoned and saucy.
- Assemble Your Sweet Potato Tacos
Scoop out just a little of the center of each sweet potato half to create a “shell” or well. (Snack on the scooped bits or mash them for a side dish.)
Spoon in the ground meat mixture generously.
Top with a dollop of sour cream, a scoop of guacamole, and any extras like jalapeños or cilantro.
Why You’ll Love These Sweet Potato Tacos
- Naturally gluten-free & full of nutrients
- A unique and satisfying alternative to tortillas
- Sweet + savory flavor combo is irresistible
- Great for meal prep or a Taco Tuesday with a twist
- They feel indulgent, but they’re actually good for you
Pair It With: A Spicy Pineapple Jalapeño Margarita
Taco Tuesday is all about having fun with flavor—and this Sweet Potato Shell Taco recipe delivers on all fronts. Whether you’re looking to lighten things up, avoid gluten, or just surprise your taste buds, this twist will have everyone asking for seconds.
