Easy Black Bean, Sweet Potato & Guacamole Taco Recipe
Taco Tuesday is a cherished weekly celebration for taco aficionados everywhere. This week, we’re spicing up the tradition with a vegetarian twist that will delight your taste buds and add a nutritious punch to your festive table. Introducing the Black Bean, Sweet Potato, and Guacamole Tacos—a colorful combination of hearty black beans, sweet potatoes, and creamy guacamole, all wrapped up in a warm tortilla. This easy taco recipe is a must-try for both vegetarians and meat-lovers looking to switch things up. So, let’s get started!
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 can (15 oz) black beans, drained and rinsed
- 8 small corn tortillas
- 2 avocados
- 1 small red onion, finely chopped
- 1 lime, juiced
- Fresh cilantro, chopped (for garnish)
- Optional toppings: diced tomatoes, shredded cheese, sour cream, salsa
Preheat the Oven & Season Sweet Potatoes:
Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with olive oil, cumin, paprika, chili powder, salt, and pepper until evenly coated. Spread the sweet potatoes out in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
Prepare the Black Beans:
While the sweet potatoes are roasting, heat the black beans in a small saucepan over medium heat. Add a pinch of cumin, salt, and pepper to taste. Keep them warm until they are ready to serve.
Make the Guacamole:
In a medium bowl, mash the avocados with a fork. Stir in the chopped red onion, lime juice, salt, and pepper. Adjust the seasoning to your liking.
Warm the Tortillas:
Wrap the corn tortillas in a damp paper towel and microwave for 30 seconds to 1 minute, or until they are warm and pliable.
Assemble the Tacos:
Lay out the warm tortillas and fill each one with a spoonful of roasted sweet potatoes and black beans. Top with a generous dollop of guacamole.
Add Toppings & Garnish:
Finish by adding your favorite toppings such as diced tomatoes, shredded cheese, sour cream, or salsa. Garnish with fresh cilantro for an extra burst of flavor.
Serve these vibrant tacos immediately while they’re still warm and enjoy the mix of flavors and textures that will make this Taco Tuesday truly unforgettable.
A simple yet satisfying recipe for Black Bean, Sweet Potato, and Guacamole Tacos that will add a unique twist to your Taco Tuesday tradition. These tacos are packed with flavor, nutrition, and the kind of freshness that only homemade tacos can provide. Whether you’re hosting a gathering or just looking for a quick and healthy dinner option, these tacos are sure to please. Don’t forget to share your Taco Tuesday creations with us using the hashtag #TacoTuesdayDotCom!
Find more Taco Recipes here
The Art of Guacamole: Secrets to Making the Ultimate Guacamole
Guacamole, we can’t live without it! This creamy and zesty dip is a staple in many households and restaurants. But what’s the secret to making an extraordinary guacamole that leaves everyone wanting more? This article reveals the tricks and tips for crafting the ultimate guacamole.
1. Use Ripe Avocados
The foundation of great guacamole is ripe avocados. They should yield slightly when gently squeezed, indicating that they are ripe and ready. Under-ripe avocados won’t mash well, and overripe ones may have an off flavor. To speed up the ripening process, you can place avocados in a brown paper bag with a banana or apple.
2. Coarse Mashing
It’s tempting to mash avocados into a smooth purée, but the best guacamole has texture. Use a fork to coarsely mash avocados, leaving some small chunks for a more interesting mouthfeel.
3. Fresh Lime Juice is a Must
Lime juice adds acidity that balances the creaminess of avocados. It’s essential to use fresh lime juice as bottled juices can have a dull and sometimes bitter flavor. Adjust the quantity to your preference, but don’t skip on this key ingredient.
4. Season Generously
Don’t be shy with salt. Avocados need a good amount of salt to bring out their flavor. Taste and adjust as you go. Adding a dash of black pepper can also enhance the depth of flavors.
5. Include Cilantro
Cilantro is often a part of traditional guacamole recipes. It adds a fresh, herbal note that pairs wonderfully with the other ingredients. If you’re not a fan of cilantro, you can use chopped parsley or even a little bit of mint.
6. Onions and Garlic
Diced red or white onions contribute crunch and a slight pungency that cuts through the richness of the avocado. Fresh garlic, used sparingly, adds another layer of flavor. Some people prefer to use green onions for a milder taste.
7. Spice It Up
If you like a kick in your guacamole, add some diced jalapeños or a dash of cayenne pepper. Removing the seeds and membranes from the jalapeños will reduce their heat.
8. Add-ins for Extra Oomph
Consider adding diced tomatoes, roasted corn, or even pomegranate seeds for a twist. Some people also like to add a dash of cumin for a warm, earthy flavor.
9. Freshness is Key
Guacamole is best enjoyed fresh. However, if you must store it, press plastic wrap directly onto the surface of the guacamole to prevent air from reaching it. This helps to minimize browning. A few drops of lime juice on the surface can also help.
10. Serve at Room Temperature
While you might store guacamole in the fridge, it’s best served at room temperature. The flavors are more pronounced, and the texture is perfect.
Ready, Set, Guacamole!
You’re ready to make the ultimate guacamole. Grab some tortilla chips, fresh veggies, or tacos, and dive into the creamy goodness of homemade guacamole. Enjoy!