High-Protein, Low-Carb Taco Salad: A Fresh & Flavorful Meal
When the weather warms up, it’s time to trade in heavy meals for something fresh, flavorful, and packed with protein! This High-Protein, Low-Carb Taco Salad is perfect for summer, delivering all the bold flavors of your favorite tacos—without the extra carbs. Made with lean ground turkey, crisp lettuce, juicy tomatoes, cheddar cheese, jalapeños, and green onions, this salad is light, satisfying, and ideal for anyone looking to keep things healthy and delicious.
Whether you’re meal prepping, fueling up post-workout, or just craving a taco-inspired dish without the tortillas, this taco salad has got you covered!
Why You’ll Love This Taco Salad
✅ High in protein – Lean ground turkey keeps you full and energized.
✅ Low in carbs – Swap out tortillas for a fresh lettuce base.
✅ Quick & easy – Ready in 15 minutes for a fast, nutritious meal.
✅ Customizable – Make it as spicy, cheesy, or fresh as you like!
High-Protein, Low-Carb Taco Salad Recipe
Servings: 2-3
Ingredients:
- 1 lb ground turkey (93% lean or your preferred blend)
- 1 tsp olive oil
- 1 tsp taco seasoning (or a mix of cumin, chili powder, garlic powder, salt & pepper)
- 4 cups chopped romaine or iceberg lettuce
- 1 cup cherry tomatoes, halved
- ½ cup shredded cheddar cheese
- 1 jalapeño, sliced
- 2 green onions, sliced
- ¼ cup sour cream or Greek yogurt (optional, for topping)
- ¼ cup guacamole or diced avocado (optional)
Instructions:
- Cook the turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey, breaking it up with a spoon, and cook until browned (about 7-8 minutes). Stir in taco seasoning and cook for another 2 minutes. Remove from heat.
- Assemble the salad: In a large bowl, layer lettuce, cherry tomatoes, shredded cheddar, jalapeños, and green onions.
- Top it off: Add the warm ground turkey on top and finish with a dollop of sour cream or Greek yogurt, plus a scoop of guacamole if you’d like.
- Enjoy immediately!
Make It Your Own!
🔥 Like it spicy? Add extra jalapeños or a drizzle of hot sauce.
🥑 Go extra creamy with more avocado or a cilantro-lime dressing.
🧀 Try different cheeses like cotija or pepper jack for a fun twist.
Light, Tasty, and Perfect for Summer
This High-Protein, Low-Carb Taco Salad is the ultimate way to enjoy bold taco flavors while staying on track with your health goals. Whether you’re getting summer-ready or just love a fresh, easy meal, this salad is a game-changer!
Strawberry Margarita: A Blended Glass of Spring with El Jimador Blanco
Spring is in the air, and that means it’s time to embrace fresh, vibrant flavors! There’s nothing quite like a Blended Spring Strawberry Margarita to celebrate the season. Made with El Jimador Blanco, fresh strawberries, and a hint of citrus, this cocktail is smooth, refreshing, and bursting with flavor. Whether you’re hosting a brunch, enjoying an afternoon on the patio, or toasting to Taco Tuesday, this margarita is the perfect way to welcome spring!
Why El Jimador Blanco?
El Jimador Blanco is a 100% agave tequila, known for its crisp and smooth taste with citrusy, herbal notes that complement fresh fruit beautifully. It brings out the natural sweetness of strawberries while adding depth to this frozen delight.
Blended Spring Strawberry Margarita Recipe
Servings: 2
Ingredients:
- 2 oz El Jimador Blanco
- 1 cup fresh strawberries, hulled
- 1 oz fresh lime juice
- 1 oz agave syrup (or simple syrup)
- 1 cup ice cubes
- 1 oz orange liqueur (such as Cointreau or triple sec)
- Fresh strawberries and lime slices for garnish
- Tajin or sugar for rimming the glass (optional)
Instructions:
- Prepare the glasses: If desired, rim your margarita glasses with lime juice and dip them in Tajin or sugar for an extra pop of flavor.
- Blend the margarita: In a blender, combine El Jimador Blanco, fresh strawberries, lime juice, agave syrup, orange liqueur, and ice. Blend until smooth.
- Taste and adjust: If you prefer a sweeter margarita, add a touch more agave syrup and blend again.
- Serve: Pour into prepared glasses, garnish with a strawberry and lime slice, and enjoy immediately!
- Perfect Pairings for Your Margarita
This Blended Spring Strawberry Margarita is light, fruity, and refreshing—pair it with:
Cheers to Spring!
Spring is all about renewal, fresh flavors, and celebrating the season with great food and drinks. Whether you’re sipping this on a sunlit patio or sharing it with friends, this Blended Spring Strawberry Margarita will transport you to a blissful state of relaxation.
Raise your glass to sunshine, strawberries, and the smooth taste of El Jimador Blanco! 🍓
Mexican Street Corn Salad
Looking for a fresh, fun twist on a Taco Tuesday classic? Look no further! This Mexican Street Corn Salad with Crumbled White Cheese Over Tortilla Chips combines all the bold, tangy flavors of elote with the satisfying crunch of tortilla chips. Perfect as a party appetizer, snack, or a creative side dish, this recipe is easy to whip up and guaranteed to be a crowd-pleaser. Let’s dive in!
The Recipe: Mexican Street Corn Salad with Tortilla Chips
Serves: 4-6 | Prep Time: 15 minutes | Cook Time: 10 minutes
Ingredients
- 4 ears of corn, husked (or 3 cups frozen corn, thawed)
- 2 tablespoons vegetable oil
- 1/4 cup mayonnaise
- 1/4 cup sour cream or Mexican crema
- 1/2 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 clove garlic, minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1/3 cup crumbled Cotija or queso fresco
- Salt and pepper, to taste
- Tortilla chips (enough for serving, about 6 cups)
Optional Add-Ons
- Diced tomatoes for a fresh, juicy burst
- Diced jalapeños for extra heat
- Sliced green onions for added crunch
Instructions
- Char the Corn – For that smoky street corn flavor, cut the kernels off the cob.
Heat vegetable oil in a skillet over medium-high heat, add the corn, and cook for 7-10 minutes until slightly charred. Let it cool.
- Mix the Dressing – In a small bowl, whisk together mayonnaise, sour cream (or crema), smoked paprika, chili powder, garlic, lime juice, salt, and pepper. Taste and adjust seasoning as needed.
- Combine the Salad – Toss the charred corn in the dressing until evenly coated. Add fresh cilantro for a burst of flavor.
- Assemble the Dish – Spread tortilla chips on a large serving platter. Spoon the prepared corn salad over the chips.
- Top It Off – Generously sprinkle crumbled Cotija or queso fresco over the top.
- Add Extra Flair – For those who love to customize, sprinkle on diced tomatoes and jalapeños or sliced green onions.
- Serve and Enjoy — Serve immediately and watch it disappear!
Why You’ll Love This Dish
This dish is the perfect harmony of textures and flavors. The creamy, tangy street corn salad pairs beautifully with the crunch of tortilla chips, while the cheese adds a salty, savory finish. Whether you’re hosting a Taco Tuesday bash or just looking for a new snack idea, this recipe is as versatile as it is delicious.
Pair It Up:
Check out our margarita recipes!